I'm Pregnant... Now What?
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I’m pregnant, now what?

The first time you see those fateful two lines on a pregnancy test, it is really hard to describe how you feel. You may feel confused, stressed, excited, terrified, panicked, and the list goes on. Time almost stops as your future floods before you. You ask questions like: Is this accurate? Should I take another test? What if it’s a faulty test? You might take another test, or a few, just to be sure. These seemingly normal feelings can be amplified if the pregnancy is unplanned, and may cause another element of stress if you don’t feel prepared.

This is something I can completely relate to, as I have experienced an unplanned pregnancy. My partner and I had been together for a while, and were starting to warm up to the idea of having children, but when the test went positive, we could not believe it. My partner needed several days to process the news, whereas I, being a goal oriented planner, needed to map out what to do next.

Three things to do after taking a pregnancy test:

First, talk to a trusted person about this. You may have a lot of concerns and emotions and it helps to express those to someone you are close to. Talking about our issues can bring great relief to our situation, and allow us to think more clearly than we would on our own. This person may be your partner, best friend, mentor, parent, and the list goes on. Finding someone to talk to is important not only for your mental state, but to help you with decisions going forward.

Second, book a doctor’s appointment to confirm your pregnancy. The doctor is the first place you should visit after those two lines appear. The doctor can confirm the pregnancy and give you next steps on what to do. My suggestion is to bring someone with you to this appointment. Due to the shock of what is happening, you may not remember or hear most of what the doctor tells you. Bring a trusted person (partner, friend, mentor, etc) with you so you remember everything.

Thirdly, make a plan. Talking to others and going to the doctor is a start, but being aware and fully informed on all your options can allow you to feel empowered to move forward. When we are empowered with information, we can make real, informed choices. At Pregnancy Options, our goal is to provide truth about your body, truth about your options, and hope for your future. We can help you process those emotions, look at all of your options (abortion, adoption and parenting) and provide resources that fit your informed decision.

If you are experiencing an unplanned pregnancy, we would love to talk to you. You can contact us through our website, by phone, text or email.

You are not alone. You have support and you have options.

Common Pregnancy Symptoms

Periods can be unpredictable.  If you are one of the lucky women who have regular periods, then you may not even be aware of the immense favor you have been given.  Some women’s periods can be as unpredictable as the weather is in the Lower Mainland this March.  An unpredictable period may not be such a terrible thing all of the time, but if you have been sexually active in the month prior to when your period should arrive, a period’s absence can be a rather terrifying thing, especially if you aren’t feeling prepared to be a parent at this point in your life.

Oftentimes, women don’t realize they are pregnant until they are a few weeks into their pregnancy because symptoms may not be significant enough to notice in the beginning.  To complicate matters, pregnancy symptoms may not be identical for every woman. Pregnancy symptoms can also mimic the symptoms of other causes, like stress or menopause.  Most women are tipped off to a potential pregnancy because they miss their period but a late period could also be the result of hormonal imbalances, growth and changes in the body, diet, travel, anxiety/stress and certain types of birth control.

For this reason it’s sometimes not as easy to figure out if you could be pregnant or not based solely on one or two symptoms.  But here is a list of some of the more common pregnancy symptoms that women may experience:

  • Missed period

  • Headaches

  • Frequent urination

  • Fatigue/tiredness

  • Vomiting or nausea (“morning sickness”)

  • Sore or sensitive breasts

  • Weight gain or weight loss

  • Dizziness

  • Moodiness

If you’ve been sexually active and are concerned you could be pregnant, the best thing to do is to take a pregnancy test or talk to your doctor.  Urine pregnancy tests will pick up the pregnancy hormone in a woman’s body 4 weeks from her LMP (Last Menstrual Period) and blood tests can detect a pregnancy around 3 weeks LMP. 

Depending on your situation, you may feel lost or alone, unsure or confused.   We understand.  This is big.  You’re not alone and you have options!

When you come into our centre, one of our trained Client Advocates will take time to sit and talk with you.  She can help you take a free and confidential pregnancy test and talk honestly with you about your options: abortion, adoption and parenting.  She will give you the support and acceptance that you need to process your thoughts and feelings and sort through all of the information.  You have options and being fully informed about all of them can help you make a decision that is right for you.

We’re About You.

We’re About Choices.

We’re About Truth.

Call, email, text or visit us today.

**The South Fraser Pregnancy Options Centre is not a medical centre and therefore does not advise or provide any medical referrals. This website is intended for general education purposes only and should not be relied upon as a substitute for professional and/or medical advice.


You Should Go and Love Yourself

It’s the month of love. 

There’s lots of focus on romance and relationships in February.  Some of us may be tired of that focus. Maybe because we enjoy being single or maybe because we are single but waiting for that special someone. It isn’t ideal to see a huge focus on things that you can’t relate to or that give reminders of your potential unhappiness.  Valentine’s Day is usually marketed towards couples and lovers but in the last several years it seems that many people have begun to address singles even more on Valentine’s Day too.  There are more and more blog posts focused on singleness on Valentine’s, but this blog post won’t be about singleness at Valentine’s… or couples things. This post is for everyone.

Regardless of where you find yourself on the romantic relationships front, there is one person that will always be in your life forever, who is worth learning to love and being kind to, through the highs and lows of life…. YOURSELF! There is no time like the present to make sure that you are respecting and valuing yourself so that you can invest with excellence in the world around you!

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So how can you start treating yourself like the special person you are? Here’s some ideas on how to start valuing YOUrself:

Don’t Compare Yourself

Social media has many benefits but it is a comparison trap. We are all unique human beings on a journey of life. When we look at social media we can forget that. Everyone puts their best foot forward on Instagram and Facebook. Often they only share the good moments, the exciting moments or the 700th selfie they took that they spent 10 minutes editing. Next time you’re scrolling through your feed remember to have some grace for yourself and where you are at in life; remember that everyone is unique and everyone has a different story. Celebrate that you are different, celebrate where you are in life and enjoy the little moments you get to experience!

Affirm Yourself

Positive self-talk is important. What are you telling yourself? Is it kind? Oftentimes we are really good at loving and encouraging other people but we would never dream of saying the types of things we say to ourselves to a friend that we care about. Positive self-talk doesn’t mean we don’t recognize the reality of who we are as imperfect human beings, it means we speak truthful encouragement to ourselves. Realistic encouragement can empower us by reminding our brains that we are valuable and that we have qualities and abilities to offer the world.

Find Community

You might think being in relationship with other people is a strange tip when you’re trying to value yourself. But it can be really helpful to find people who love you where you are at but also encourage and support your growth as an individual. Good friends will encourage you in your talents, abilities and strengths, which boosts your confidence. Good friends will also help you achieve your goals and spur you on to become an even better version of yourself. Good friends shouldn’t make this a super painful process for you. Though it may hurt a bit to be challenged, they should also love you and challenge you because they want the best for you. We are all human and part of valuing ourselves is recognizing our weaknesses, struggles and humanity. Being known well by a supportive community will help us grow and be confident in our uniqueness and who we are becoming.

Help Others

Here’s another one that may not immediately come to mind when we consider how to become better at respecting ourselves. It might seem backwards to think about someone else in order to value ourselves but this actually does work. By taking the focus off of ourselves we can actually feel more optimistic about ourselves. Why? It feels good to connect with other humans, help people and see others thrive. It gives us purpose and meaning to invest in other people and that can make us feel good about ourselves for how we care for others.

Set Boundaries

Valuing yourself includes recognizing that you are a special person that has needs as well. You have limits on your time and cannot give your time to everyone. Valuing yourself means taking care of yourself and resting too. Valuing yourself also means that you respect that not everyone can have your time, your body or your compassion. Setting boundaries reserves your attention, emotions and intimacy for those that you have decided to give to. If you give yourself to everyone then you will eventually deplete your energy, drain yourself of emotion and lack the ability to share yourself with those you actually do want to share these aspects of life with. Setting boundaries helps you to feel confident about your relationships and abilities. You will be able to give 100 percent to the people and activities in your life and will feel most fulfilled because you are not drained in doing so. You will also feel confident in yourself because you will be able to give to others with excellence. You may also discover that setting boundaries creates more two-way, give-and-take relationships in your life. These types of healthy relationships will be a benefit to viewing yourself positively too!

What do you do to value yourself? What kinds of things do you say to yourself or do to help you grow in self-respect?

New Year, New Goals: How to Keep Your Resolutions

New Year… new you… new goals! Right?

The new year is a great time to look back on last year and prepare for the upcoming year.  People get excited about making new goals and resolutions and swear they “won’t be doing that again!”; especially when it comes to relationships.  It seems that resolutions related to physical fitness are most popular.  But people also resolve to make healthy choices and routines related to their own mental, emotional and/or spiritual health as well. 

Sometimes it doesn’t last very long though.  Strava conducted research that suggests that January 12 is the day that most people begin to give up on their new years resolutions.  That’s means we are almost reaching the weekend where our best intentions and efforts will begin to wither. 

So how do we keep our resolutions beyond January 12? Here are two tips to try:

1.         Create good goals

Goals are really hard to attain and maintain if they’re impossible to reach to begin with.  Making sure that your goal is SMART will help you keep striving towards it.  If you don’t feel a resolution is manageable or you feel you won’t ever “make it” then you won’t be likely to keep trying.  Make your resolution(s) S - specific. M – measurable. A - attainable. R - realistic. T - time-based.

If you are having trouble with this click here for help.

2.     Pursue accountability

Two are better than one.  There’s nothing like a friend telling you “you promised you would go on a run with me” to get you moving, especially if you’re a people-pleaser.  It’s a lot easier to brush off exercise when it’s not scheduled or planned.  Making your friends or family part of your new resolution can be beneficial.  Whether they reach out to remind you about your goal or they are your ‘workout buddy’, another person can encourage us to push on (or through) when we may not feel like it.  Maybe you’re not a people-pleaser like me so other people aren’t a good motivator.  If that’s the case, find something else that will motivate you and use it.  Maybe you’re also ‘thrifty’ like me and paying for a gym membership will encourage you to actually use the money you spent and not let it go to waste.  Find your motivator or accountability and use it to support your desire to fulfill your goals for 2019.

If you feel comfortable to share some of your resolutions from this year or year’ past feel free. Also, what are some of the ways you find help you stick to your goals?

Prepare Room For Grief

The following blog post is used with permission and taken from Victoria Marie’s blog. Victoria loves to write and uses her blog to encourage others with what she is processing and learning. Her words so eloquently and beautifully speak to the challenges of grief at this time of year. You can find this post and more of her writings and ideas here.

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I’ll never forget the Christmas my brother shocked himself with the electric fly swatter and mooned my Grandma while trying on the new, albeit probably too tight, pants he’d also been gifted. Always trying to make us laugh, and easily one of the most entertaining people I’ve ever known, Alex always seemed to shine at Christmas time.

When I want to remember the best version of my brother I usually reflect on who he became at Christmas. Over the years as he fell head first into depression and addiction, not every season was his best season. Most of the years were marked with stress, frustration, discouragement, and a deep overarching pain that Alex lived daily, and that my family also carried.

The Christmas season always seemed like a sacred space of much needed family unity and rest. I don’t know what it was about the season that helped things to settle, but Christmas just felt like a deep breath after months of barely breathing. Every little revelation we were granted of who my brother use to be before depression and addiction took over allowed hope to slowly step in.

I’m always amazed at the power of hope. Hope pressed us to anticipate something better than what we’d known. It whispered of a future full of peace, joy, and love. Hope instilled a sense of courage to press into, and persevere towards what was coming. Hope carried us forward even when we felt broken.

This Christmas will mark the third we’ve had without my brother Alex. Alex passed away in April of 2016 really unexpectedly, throwing my family into rhythms of grief I didn’t know existed.

So what did Christmas hold for us in the wake of loss?

It could’ve held busyness, and diving into any and every activity, to forget that another year had come and Alex was not here.

It could’ve held forging new traditions so any memory of Alex at Christmas was not easily stumbled into;

It could’ve held anger and sadness;

It could’ve held all these things, but thankfully it did not, and it does not.

We held space for grief, and as we prepared room for the deep sadness we knew would accompany this season, something beautiful happened.

Hope still found a way in. She stepped in, and sat quietly with grief. She didn’t press grief into a corner or push grief out. Hope and grief can live together, I know I’ve hung out with them both.

Allowing grief in during this season is not a sign of weakness, it doesn’t take away from the hope of Christmas time.

My brother was one of my favourite people at Christmas, and because I hold space for grief, I also hold space for him. His memory lives on through stories, pictures, and traditions, where yes he is missed, but also where how important he is can be fully felt.

The hope I get to sit with in my grief is a more matured hope than before Alex passed away. Where hope once whispered, she now speaks confidently of a future filled with peace, joy, and love. She knows what I’ve been through and the heart of endurance I carry. She’s seen love prevail in hard circumstances. She proclaims a brighter future than I ever could’ve imagined for myself and she no longer needs to carry me. I know how much courage and bravery I have, and now she only needs to light the path and remind me there is good coming.

Prepare room for grief this season. Prepare room for your own grief and disappointments and hold space for those who may be grieving around you.

This season is hard, and it is different without Alex. Tears and laughter often find themselves as companions. Grief is heavy, but there is healing in recognizing that grief is a normal and important part of any loss journey.

In a season that is full of so much more than other seasons, remember that “the more” is sometimes grief: prepare room for grief.


P.S. It’s really important to remember that everyone grieves differently, so preparing room for grief will vary for each person and circumstance. It may look like setting aside a day to honour a lost loved one, hanging a special decoration up they would’ve loved, or enjoying their favourite meal. It may also mean letting go of anger, bitterness, and hurt around unfulfilled dreams and expectations and taking steps forward. Surround yourself with people who can help you see hope. Be gentle with yourself and allow for space to find how the rhythms of grief will sit this season.